Do you suffer from low back pain? Pain is a symptom of a musculoskeletal disorder occurring in the lower back. The intensity of the pain felt depends on the extent of the disorder. There are numerous causes such as injury or strains to the lower back. Each case involves issues with the discs, ligaments, soft tissue and muscles in the lower back. Treatments vary depending on the extent and area of damage, but one popular therapy is the use of massage chairs to relieve low back pain.
Most people at one point or another in their life will experience some level of low back pain. It may be caused by certain disorders of the lower back, injury or just plain over usage. Some of these causes can be prevented where others may occur as symptoms from other diseases.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
Many of the causes of low back pain can be prevented. They may result from improper lifting techniques, poor posture when standing or sitting or from injuries. It is always best to warm up your body so the muscles of the back are flexible. Pain associated with these items stem from muscle stiffness.
The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.
Massage chairs are being adopted as a natural remedy to help the healing process of the spine and for pain relief. Many medical and chiropractic offices are now equipped with these mechanical wonders. They are used to help restore flexibility and elasticity to the muscle and soft tissue areas by providing a variety of treatments.
A typical treatment that may be given for a patient suffering from low back pain with a massage chair is a rolling massage. The rollers are located in the chair back. The are set to roll up and down the spine with the patient in a fully reclined position. As the rollers move up or down the spine they perform a traction function. Traction stretches the muscles and ligaments to restore elasticity.
Another common task of a massage chair is to provide heat therapy to full body. Special heaters are included throughout the massage chair. Areas that require heat to be applied are selected. The heat is used to reduce swelling and improve blood flow in the targeted area.
One common treatment to help heal the spine is the application of traction. Massage chairs come equipped with 3 traction methods. There are lower body tractions which stretch the legs. There are arm and shoulder tractions which stretch the arms. There are traction for the discs of the spine using the rollers in the chair back.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
Low back pain can be particularly agitating because we depend so much on our spine for mobility. Take the precautionary advice here and adapt your lifting techniques and correct your posture. Give your back a fighting chance to avoid injury. Warm up before activities. A massage chair can be used in these pro-active ways as well. You can use the stretching functions and massage treatments to help warm the body up or after to warm down. If you have other stress and tension, then massage chairs are excellent assets to help you care for your back.
Most people at one point or another in their life will experience some level of low back pain. It may be caused by certain disorders of the lower back, injury or just plain over usage. Some of these causes can be prevented where others may occur as symptoms from other diseases.
Some common disorders affecting the spine are Pagets disease, Ulcers Scheuermanns disorder, Ankylosing spondylitis, Pancreatitis, Pelvic inflammatory disease and Spinal stenosis. These conditions are best treated by a medical doctor. The treatments for these conditions range from medication to surgery and may involve physical therapy as part of the recovery process.
Many of the causes of low back pain can be prevented. They may result from improper lifting techniques, poor posture when standing or sitting or from injuries. It is always best to warm up your body so the muscles of the back are flexible. Pain associated with these items stem from muscle stiffness.
The common motion causing low back pain that can be prevented is how the body is used. From an anatomical point of view, the weight being put on the spine tends to be concentrated on a few muscles, ligaments and tendons in the lower back. This concentration of force tends to tire out these muscles causing them to become stiff and more brittle. If the force continues to be applied, then these soft tissues can become further fatigued causing them damage.
Massage chairs are being adopted as a natural remedy to help the healing process of the spine and for pain relief. Many medical and chiropractic offices are now equipped with these mechanical wonders. They are used to help restore flexibility and elasticity to the muscle and soft tissue areas by providing a variety of treatments.
A typical treatment that may be given for a patient suffering from low back pain with a massage chair is a rolling massage. The rollers are located in the chair back. The are set to roll up and down the spine with the patient in a fully reclined position. As the rollers move up or down the spine they perform a traction function. Traction stretches the muscles and ligaments to restore elasticity.
Another common task of a massage chair is to provide heat therapy to full body. Special heaters are included throughout the massage chair. Areas that require heat to be applied are selected. The heat is used to reduce swelling and improve blood flow in the targeted area.
One common treatment to help heal the spine is the application of traction. Massage chairs come equipped with 3 traction methods. There are lower body tractions which stretch the legs. There are arm and shoulder tractions which stretch the arms. There are traction for the discs of the spine using the rollers in the chair back.
If you are getting a massage, you might as well relax. Massage chairs incorporate MP3 Players where you can play soft soothing music. Music helps the mind to relax and to let go. This letting go releases the tension in the muscles that the mind is holding. This provides an important environment of relaxation in what may normally be a busy location in offices today.
Low back pain can be particularly agitating because we depend so much on our spine for mobility. Take the precautionary advice here and adapt your lifting techniques and correct your posture. Give your back a fighting chance to avoid injury. Warm up before activities. A massage chair can be used in these pro-active ways as well. You can use the stretching functions and massage treatments to help warm the body up or after to warm down. If you have other stress and tension, then massage chairs are excellent assets to help you care for your back.
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Continue your research into Massage Chairs and find out the premier brands like Panasonic, Omega and Sanyo. These manufacturers deliver therapeutic massage therapy to help you feel your best. Peruse Massage Chair RePeruses to compare the features that are most beneficial for you.
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