Monday, January 26, 2009

Detox Cleansing Diet - How to Lose Weight & Gain Energy!

By Dr. Janice Philner

The Master cleansing diet is the most well known of the detox cleaning diets and works wonders. This is the one that Hollywood tried to keep secrets, and even celebrities like Beyonce have used it to lose weight and become healthier. It is time you learned about all the benefits of a detox cleansing diet.

The benefits we are about to discuss are very important to your healthy well being. With these benefits and this type of cleanse you can transform your entire physical being. Here are the benefits of a detox cleansing diet.

The first benefit of this diet will be more energy and stamina. This is almost instant and you will notice this change within a few days to a week. This is because when you cleanse your body you have more energy that is dedicated to the areas that you need it the most and you can heal faster as well.

This will also provide for you more time. With more energy you will no longer take 2 hours to finish something that should take you a half hour. Plus your body will require less sleep. Could you use a couple extra hours a day?

You will also experience a renewal in your health. This is like the way we deal with the common cold. When we get sick it is all fluids and no solids. This allows our body to use our digestive energy to help fight off the cold. It is similar with a detox, but you will be healing areas that you didn't even know needed to be healed.

Your health will be better off for the renewal it will receive. Now you know that when you perform this type of cleanse you will be able to heal in areas you need to heal. You can recover from being sore or from chronic soreness much faster and much easier.

You will also be increasing your self discipline, your motivation, and your focus. A master cleanse will provide you will a test of your discipline and will force you to focus on your goal of completing it. It is not easy, but the benefits are worth it.

The last thing you will experience is the most important, Weight Loss!. This one will get most people to at least give a detox cleansing diet a try. This is because you will be able to lose as much as 20 pounds and most will lose between 5 and 7 pounds. This is done by flushing out the things your body does not need and allowing your body to feed off the fat on it for about 10 days.

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