The pressures of life seem to be constant, yet the relief of such pressures is so erratic. There are simple and effective means to reduce stress and anxiety. For example, getting a foot reflexology massage can effectively help you relax. Besides just feeling great, a reflexology foot massage can relieve headaches, pain in your back and anxiety. The best massage chairs perform foot reflexology massages right in the comfort of home. Get relief from stress while feeling good with a massage chair recliner.
Reflexology has been around since ancient times in China, India, and Egypt, but was a lost art for many centuries. It was rediscovered by Dr. William Fitzgerald back in 1913. Dr. Fitzgerald noticed that applying certain pressure to areas of the hand and the foot was linked to other organs in the body. As he focused more on these areas, he noticed that certain zones of the feet and hands were linked to specific organs. As he applied pressure in these areas, he found that a complimentary healing process began for whole body healing.
At the turn of the 20th century foot reflexology was more thoroughly studied. This resulted in studying the correlations between pressure points and inducing relief in particular parts of the body. It is interesting that we put pressure on our feet all day and they end up being the gateway to relaxing the rest of the body. Foot reflexology has been found to be most effective when performed with frequency to release built up pressures.
Why is reflexology massage effective? Interestingly, the body reacts to stress or anxiety based on a flight or fight reaction. The stress reaction mobilizes the body through the nervous system. The feet are ready to run and the hands are ready to fight. The feet and hands need the support of the major organs and muscles to protect the body, so these too are mobilized. Reflexology helps to calm the feet and the major organs and muscles thus reducing the tension of stress and anxiety.
The Panasonic Real Pro Ultra and the Omega Montage Premier massage chair both offer reflexology foot massage. These reflexology massages use air compression massage. The air system will gently squeeze, hold and then release your feet. This gentle action helps to relieve tension in the feet. Additionally, reflexology nodes are built into the foot wells to induce full body relaxation. These massage chair recliners are effective in helping you to relax.
An interesting finding about Foot Reflexology massage is that it must be applied on a frequent basis. This makes a lot of sense, since stress is applied to us on a frequent basis as well. The stress if left unchecked builds up in the body. Muscles become tenser and less flexible. This tension needs to be relieved. The release of this tension must be relieved in parallel to its build up. Foot reflexology applied more frequently is found to be most effective.
If you have stress and built up anxiety, get a massage chair recliner to counteract the stress build up. The best massage chairs have full body massage capability along with foot reflexology massage. These chairs can provide the perfect way to reduce these tensions on a frequent basis. Besides just making your feet feel good after a hard day, a foot reflexology massage induces stress relief and total relaxation. Reduce your stress with the touch of a button on a massage chair.
Reflexology has been around since ancient times in China, India, and Egypt, but was a lost art for many centuries. It was rediscovered by Dr. William Fitzgerald back in 1913. Dr. Fitzgerald noticed that applying certain pressure to areas of the hand and the foot was linked to other organs in the body. As he focused more on these areas, he noticed that certain zones of the feet and hands were linked to specific organs. As he applied pressure in these areas, he found that a complimentary healing process began for whole body healing.
At the turn of the 20th century foot reflexology was more thoroughly studied. This resulted in studying the correlations between pressure points and inducing relief in particular parts of the body. It is interesting that we put pressure on our feet all day and they end up being the gateway to relaxing the rest of the body. Foot reflexology has been found to be most effective when performed with frequency to release built up pressures.
Why is reflexology massage effective? Interestingly, the body reacts to stress or anxiety based on a flight or fight reaction. The stress reaction mobilizes the body through the nervous system. The feet are ready to run and the hands are ready to fight. The feet and hands need the support of the major organs and muscles to protect the body, so these too are mobilized. Reflexology helps to calm the feet and the major organs and muscles thus reducing the tension of stress and anxiety.
The Panasonic Real Pro Ultra and the Omega Montage Premier massage chair both offer reflexology foot massage. These reflexology massages use air compression massage. The air system will gently squeeze, hold and then release your feet. This gentle action helps to relieve tension in the feet. Additionally, reflexology nodes are built into the foot wells to induce full body relaxation. These massage chair recliners are effective in helping you to relax.
An interesting finding about Foot Reflexology massage is that it must be applied on a frequent basis. This makes a lot of sense, since stress is applied to us on a frequent basis as well. The stress if left unchecked builds up in the body. Muscles become tenser and less flexible. This tension needs to be relieved. The release of this tension must be relieved in parallel to its build up. Foot reflexology applied more frequently is found to be most effective.
If you have stress and built up anxiety, get a massage chair recliner to counteract the stress build up. The best massage chairs have full body massage capability along with foot reflexology massage. These chairs can provide the perfect way to reduce these tensions on a frequent basis. Besides just making your feet feel good after a hard day, a foot reflexology massage induces stress relief and total relaxation. Reduce your stress with the touch of a button on a massage chair.
About the Author:
Continue to relieve your stress on a daily frequency with a Shiatsu Massage Chair. Peruse a tremendous variety of massage chair rePeruses, features, articles and massage treatments. You will find Shiatsu Massage Chairs with reflexology foot massage, heat treatments, MP3 players, and lower body traction. Relief is just a push of a button away!
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