Choosing the best colon cleanse method depends on the person who is going to undergo it. Colon cleansing is important for a healthier body. The colon functions during digestion by absorbing nutrients and water from what we eat and drink, and then eliminating the unnecessary waste.
A colon cleanse is needed to not only to maintain a healthy colon but also a healthier body. This process is also a detoxification method that will tackle the problem of harmful toxins in the body. In detoxification, the toxins are eliminated, neutralized or transformed. It is important to deal with toxins because too much of the in the body can cause health issues. Toxins are easily acquired from our day-to-day activities.
Signs and Symptoms to Look Out For
An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.
Allergies Anemia Arthritis - Rheumatism Bad Breath- Body Odor Bloating Brain fog (hard time concentrating) Colds and flu Colitis/Irritable Bowel Syndrome (IBS) Colon and other cancers Constipation, diarrhea, gas Crohn's disease Depression, irritability Digestive problems Diverticulitis/Diverticulosis Fatigue Fibroids - Endometriosis Flatulence/gas Frequent Infections Headaches Hemorrhoids Infertility Insomnia Leaky Gut Syndrome Low Sex Drive Lower back pain Menstrual Irregularities Neck and shoulder pain Pain in lower stomach (especially left side) PMS Skin problems (blemishes, eczema, etc.) Sluggishness Ulcerative colitis
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method should only be performed by a liscenced colonic hydro therapist. In colon hydrotherapy, a tube made of plastic is inserted in your anus and filtered warm water is slowly allowed to flow in through the tube. This process may be uncomfortable as it is very invasive. This method can succesfully clean the large intestine.
2. Enemas
This method is a kind of colon hydrotherapy. Enemas are usually done to treat constipation because it effectively loosens the build-up of fecal matter in the lower intestine. A tube is inserted in the anus to let in an enema solution. Although enema solution is usually just water, there are other solutions (for different purposes) available today. There are solutions like a Yoghurt Enema, Coffee Enema and Herbal Enema.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers are able to clean the colon but are less effective than other colon cleansing products. They are safe to use because only natural ingredients are used. This method is also inexpensive as compared to the other methods.
5. Oxygen-based Colon Cleansers
These types of cleansers are more effective than the other kinds of colon cleansers. An oxygen-based cleanser is able to melt the build-up in the colon and the intestines and turn them into liquid or gas for easy elimination. Some of these kinds of products come in pill form for easier use.
The best colon cleanse method need not only be comprised of one, but may be a combination of two kinds of colon cleansing methods. You can also help make whatever method you choose more effective by making healthy lifestyle changes.
A colon cleanse is needed to not only to maintain a healthy colon but also a healthier body. This process is also a detoxification method that will tackle the problem of harmful toxins in the body. In detoxification, the toxins are eliminated, neutralized or transformed. It is important to deal with toxins because too much of the in the body can cause health issues. Toxins are easily acquired from our day-to-day activities.
Signs and Symptoms to Look Out For
An unhealthy colon may affect not only the digestive system but also the other parts of the body as well as the bodily functions. Below is a list of symptoms that may mean that you need to get your colon cleansed.
Allergies Anemia Arthritis - Rheumatism Bad Breath- Body Odor Bloating Brain fog (hard time concentrating) Colds and flu Colitis/Irritable Bowel Syndrome (IBS) Colon and other cancers Constipation, diarrhea, gas Crohn's disease Depression, irritability Digestive problems Diverticulitis/Diverticulosis Fatigue Fibroids - Endometriosis Flatulence/gas Frequent Infections Headaches Hemorrhoids Infertility Insomnia Leaky Gut Syndrome Low Sex Drive Lower back pain Menstrual Irregularities Neck and shoulder pain Pain in lower stomach (especially left side) PMS Skin problems (blemishes, eczema, etc.) Sluggishness Ulcerative colitis
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method should only be performed by a liscenced colonic hydro therapist. In colon hydrotherapy, a tube made of plastic is inserted in your anus and filtered warm water is slowly allowed to flow in through the tube. This process may be uncomfortable as it is very invasive. This method can succesfully clean the large intestine.
2. Enemas
This method is a kind of colon hydrotherapy. Enemas are usually done to treat constipation because it effectively loosens the build-up of fecal matter in the lower intestine. A tube is inserted in the anus to let in an enema solution. Although enema solution is usually just water, there are other solutions (for different purposes) available today. There are solutions like a Yoghurt Enema, Coffee Enema and Herbal Enema.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers are able to clean the colon but are less effective than other colon cleansing products. They are safe to use because only natural ingredients are used. This method is also inexpensive as compared to the other methods.
5. Oxygen-based Colon Cleansers
These types of cleansers are more effective than the other kinds of colon cleansers. An oxygen-based cleanser is able to melt the build-up in the colon and the intestines and turn them into liquid or gas for easy elimination. Some of these kinds of products come in pill form for easier use.
The best colon cleanse method need not only be comprised of one, but may be a combination of two kinds of colon cleansing methods. You can also help make whatever method you choose more effective by making healthy lifestyle changes.
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