Sleep Apnea Linked to Higher Risk of Sudden Cardiac Death

By Cara Miller

Sleep apnea increases a patients risk of death by heart attack according to medical research from the Mayo Clinic. CPAP therapy is the prescribed treatment to avoid the risks associated with sleep apnea.

Over 10,000 patients were examined. The researchers found that sleep apnea increased the likelihood of sudden death among patients with heart disease. (As a risk factor, apnea was second only to being over 60 years of age.)

When not treated by CPAP therapy, sleep apnea causes nighttime oxygen levels in the blood to drop. Because the blood has less oxygen, the heart is over-stressed in its attempt to get sufficient oxygen to the brain and other vital body organs.

The research shows that these low oxygen levels results in the blood vessels altering in a way that promotes cardiovascular disease. (Other cardiovascular diseases that apnea is also associated with includes hypertension and stroke " along with the related disease of Alzheimers.)

Simply stated, when the air passage doesnt let enough oxygen into the lungs, the body and brain begin to experience problem due to oxygen-depletion.

This is one of many reasons that the National Apnea Association (NAA) recommends that apnea patients utilize the most widely prescribed form of sleep apnea treatment: CPAP (continuous positive air pressure). Other reasons include increasing energy levels, decreasing depression and even assisting patients in losing weight.

To treat apnea requires regular, nightly use of CPAP equipment. However, wearing a CPAP mask and sleeping next to a CPAP machine is not easy for most people. This is the reason why the national average for compliance with CPAP therapy is only 50%.

The NAA recommends three time-proven strategies to increase your chances of successful CPAP therapy:

1. Beware of low quality equipment often manufactured in China. Your sleep doctor or general practitioner should only recommend three manufacturers: ResMed, Fisher & Paykel, and Respironics. These three companies reportedly invest millions in research and development each year. Low quality equipment often does not meet the competitive standards of these three manufacturers and will not give you the same benefits or treat your apnea as effectively.

2. Only buy your CPAP equipment from an authorized dealer. Avoid the many questionable websites that sell grey-market CPAP equipment. By buying from a ResMed Preferred Internet Provider, you can be sure that your equipment is brand new (not used equipment that is refurbished to look like new). Avoiding used equipment is important given that some used equipment has not even been fully sterilized, putting you at risk of respiratory infections.

3. Get the help and support that you deserve to make CPAP easier. The research shows that patients who get CPAP coaching basically double their chances of success: from under 50% to over 90%. An example of a CPAP supplier who provides free coaching is MySleepMask.com, the NAAs 2008 award winner of Online CPAP Supplier of the Year.

About the Author:

Cara Miller, a health education writer, is Director of Patient Education for the National Association of Apnea, which recently awarded ResMed for best manufacturer and MySleepMask.com for best supplier of CPAP machines in 2008.

Why Not Learn How To Dance Salsa

By Collin Love

Want to learn how to dance salsa? Are you meeting your next date in a nightclub and want to dance well? This dance has grown in popularity in the past few years and now the icon dance of the young and trendy. Give your personality a boost and learn to dance salsa.

The fast and sensual hip movements makes this a unique dance. A dance best suited for couples, your passion and enthusiasm makes all the difference. It doesn't matter what your level of competency is, with salsa, practice is what is important to master the movements involved.

Do not be intimidated by the fast moves you see on television dance shows, you can go slow and start with small steps. Many without a dancing feet or background have reached the advanced level. Forget your age and how you look, its a dance for one and all. Its also the latest in burning fat, so go for it.

Salsa dance teachers are usually experts in their field who have been teaching for a while and how are passionate about their craft. They know to to get across every move and bring the best out in you. It is a elegant dance full of style and high energy.

You do not need any expensive equipment to dance salsa. You can dance at home and experience a workout equal to any that a personal trainer can give. The sense of grace and confidence is inspiring and simply thrilling!

You do not need a dancing studio, you can learn at home using a dance program such as Let's Dance by Louis, the choreographer for Dancing With the Stars. All the steps and lessons are easy to understand and adopt. Focus is on all parts of your body in every move and all these are explained clearly and carefully. Concentrate on your hips and have confidence in yourself, you can do it. The useful advice and clever tips makes it more easy and quicker to learn.

Learn how to dance salsa and this is your ballroom ticket. With the right program to teach you, you will naturally push yourself harder, to go on to the next level. Tantalizing music makes the whole exercise fun and your legs will not want to stop.

About the Author:

If you want to learn how to dance salsa be sure to visit http://www.youcanlearnhowtodance.com

How To Get The Best Health Insurance

By Irving Donaldson

There are things that you can buy off the shelf so to speak and then there are the bigger ticket items that you need to be more careful about. When you start out looking to but the best kind of health insurance you need to be careful. By all accounts, theres a bunch to learn about the differences between policies like student health insurance and critical care insurance , so youll need to have a bit of a background before you wade in and pick a policy.

And one of the first things that will help you along is getting the right team put together. And that team will be made up of people that are working for you to see to it that you get the very best in health insurance. And if you listen to the professionals, there are some criteria that you need to look for.

* Expertise. One of the best ways to look for expertise is to see what the firm that youre thinking about is capable of . Do they specialize in just one kind of affordable health insurance or are there several kinds that they can master? Youll want to go with a firm that can do several different things at once.

* Customer Care. you know that a company is serious when they put all that they have into a great customer care package. It stands to reason that the company with the best health care package will be able to back up all their claims with the best customer care as well. It doesnt matter whether it in the day or the night, you need to be able to rely on the best of these people to see you through any difficulties that you might be having.

* Flexibility. The best of these health insurance places will be able to shift gears to suit your needs as well. That means that theyll have a plan that will suit all you needs and theyll be in touch with all the best carriers so that a deal can be brokered for the kind of health insurance that you might need.

There are a few things that youll need to consider when youre looking at health insurance industry. Remember that there are a general set of criteria that youll be able to see have the best chance of getting you the kind of health insurance that you require.

About the Author:

Irving Donaldson is an expert about health insurance. He knows all the different angles that get clients the best in affordable health insurance.

Playing Ice Hockey Requires A Lot Of Equipment

By Peter J

Ice hockey is a tremendously fun sport to play but it requires a huge commitment in time and gear to get started. This article will cover all of the basic equipment that you will need to play ice hockey to help you get started.

Start with a good pair of hockey skates. My recommendation is to visit your local hockey shop and try on every pair that they have in your size and pick the ones that are most comfortable. If you end up with skates that don't fit well, you will not enjoy skating in them. To play ice hockey, you need to be decent on your skates. Learn to start, stop, go forward and turn in both directions before trying to actually play hockey. A lot of people use think skates when they use rental skate but this is not what you want when you are performance skating. Thin socks will allow you to feel and control the skates better than a thick sock will.

Hockey isn't hockey without a hockey stick. Ice hockey sticks come in a very large range of choices. Start off with a wood hockey stick and a relatively mild curve on the blade. You don't want a big curve on your blade when you are first starting out because it makes receiving a pass backhanded very difficult and you won't learn the proper shooting techniques. For stick number one it is all about getting a basic model and then growing your skills before choosing your second stick.

Flying pucks hurt if they hit you where you don't have protection. Falling on the ice also hurts when you land on it. This is why the protective hockey gear is so important. You will need a hockey helmet, should pads, elbow pads, hockey pants and shin guards to protect most of your body. Throw in a good pair of hockey gloves and a hockey jill or jock and you will be good to go for protective gear.

Clothing comes next and there are under garments and outer layers to get. The under garments include skate socks, a hockey jock or jill, and an under shirt. Outer clothing include hockey sock that go over then shin guards and a hockey jersey. It is pretty standard to need both a white jersey and a dark jersey so players are easily dividable into teams.

Now we come to a whole host of extra items. These include a hockey bag to hold all of your gear, a special water bottle that you can drink through your mask, shin guard tape (clear and slightly stretchy), hockey stick tape which is cloth tape for your hockey stick blade and for creating a grip on your hockey stick. Don't forget a few hockey pucks!

Once you start to use your hockey gear you will realize that it gets very sweaty and sticky fast. Make sure you air dry your gear after every use and don't be afraid to wash it every once in a while. Other tricks that I have learned include placing dryer sheets in my gloves after use and placing my hockey skates on a boot dryer when I get home from the rink. It is also a good idea to dry the blades of your skates a second time when you get home.

As you can see, there is a large number of items that are required to play ice hockey. Most of these items are for your protection. Don't skip wearing any of them, especially when you are first starting out and playing with other brand new hockey players. The other very important thing to do is to get equipment that fits properly. If you have any doubts ask the folks at your local hockey shop and they will get you set up properly. Good gear will keep you safe and in the game for a long time to come.

About the Author:

Ice hockey sticks and ice hockey shafts are just two of the topics that Peter Jordan writes about at Hockey Stick Expert.

Vegetable Diet Weight Loss Program - How to Get Started

By Lara Dartmouth

Whether you've tried countless diet programs or this is your first one, chances are you know that most diets are just fads and not worth the paper they're written on. One that is getting some good press lately is the vegetable diet weight loss program.

If you've been burned by all the crappy weight loss diets that are beamed through to you on your TV then I'm sure you're sceptical - don't be, you will see results.

Know this though any company that claims to have a quick weight loss diet is probably just going to end up ripping you off.

Very few people ever get the results that are shown on the television and when they do, once off the diet, all of the weight comes right back on. But with the vegetable diet weight loss program you should be able to keep it up until you get the results you are after.

So when it comes to picking the best type of weight loss diet is right for you, you may want to consider a vegetable diet weight loss program as many people have had some great results on this kind of program.

Of course, before starting any drastic diet like the vegetable diet weight loss program you simply must check in with your family doctor first. This is because your family doctor will be able to look into your medical history to make sure that there are no certain diets that you should be avoiding.

When you see your doctor, be sure to ask him or her what other nutrients your body needs as you may need to take some supplements so that you can lose the weight quickly but safely.

Following the orders of your doctor is the best way to get started with your vegetable diet weight loss program.

Getting Extra Help on Your Vegetable Diet Weight Loss Program

Your doctor may be able to send you off in the right direction when starting your vegetable diet weight loss program, but nice times out of ten, he or she is not going to be around to hold your hand through the whole vegetable diet weight loss program adventure your beginning.

If you are one of the few who have great will power and can stick to just eating boring vegetables for a few days, then OK, but most of us need some external support.

If you feel that you are one of those people who need that extra concern and push throughout your weight loss diet, then seek that help.

Where can you get this help? Just look online for some weight loss centers that meet weekly so you can integrate with your peers who are also trying different weight loss programs to lose weight.

They can help guide you through what to eat and what not to eat. They also will help you track your weight each week.

Don't feel ashamed or embarrassed about discussing these things in public, chances are there are other people at the weight loss meeting that are also on the vegetable diet weight loss program so you can help each other.

In short, the vegetable diet weight loss program will make you lose weight very fast indeed. But you can't keep an extreme diet like this up for very long. So check out your local weight loss meetings to keep the weight loss up for longer periods - good luck.

About the Author:

Everything they never told you about lose weight with vegetables revealed! For more insider tips and information be sure and check out eat vegetables to lose weight

Hints That Are Helpful To Lose Weight on a Bowflex

By Chris Dean

Working out on a bowflex treadclimber for just twenty minutes a day can bring about great results. On the high setting you can burn six hundred to seven hundred calories and hour. If you do that twenty minutes a day it can equate into a few pounds lost by the end of the week. You need to watch your diet and make sure you eat the right amount of calories for your body at this time to see the best results.

The elliptical can burn anywhere from 400-500 calories on the normal setting and is very easy on the joints and is less strenuous. It is another motion to choose from.

Weight training in conjunction with aerobic exercise is a phenomenal way to lose weight and build muscle. When your metabolism is increased you burn calories faster and burn more fat. Lean muscle burns fat more efficiently. A pound of muscle can burn about six calories a day, but it can be as high as twenty or thirty depending on your age, gender, and workout program.

Building muscle mass increases in time and as your workouts become harder. You need to do extra repetitions and increase resistance as you become stronger. Remember to let your body rest. When beginning try not to overwork a specific muscle group. It is a good idea to alternate muscle groups when you start lifting.

Bowflex home gyms have a wide range of exercises you can do. There are close to 100 exercises just on the bowflex extreme 2. Try to change up your workout from time to time so you won't get bored with exercising.

To see the best results on your body you need to do cardio workouts and weight resistance training. If you have been inactive for a long time make sure you consult your doctor before working out. They will provide you with information and a plan designed just for you so that you can best lose weight.

About the Author:

Read a Bowflex Blaze Home Gym Review. See the difference in the Bowflex Xtreme SE Home Gym Review.

Avoiding Childhood Obesity Starts at Home

By Dave Owen

It's newsworthy how often families nowadays trust the education system to teach their kids all kinds of things other than just reading, writing and arithmetic. Many parents put the obligation for avoiding childhood obesity on the shoulders of the school board as well, believing that gym courses and nutrition had better be a piece of the school's curriculum so that kids can stay fit and healthy. This is a very shortsighted position by parents and one that is a surefire formula for disaster. To combat childhood obesity and to keep youngsters fit and healthy, there must be modifications made in the home first and foremost.

One of the reasons that parents cannot rely on the school systems to take care of this is that many schools just cannot offer gym classes the way they once did. Our schools are normally overcrowded these days so the gymnasium needs to serve as a lunchroom for more hours than ever before. Without regular physical activity, childhood obesity is an almost sure thing. And just instructing a child about calories and fat and nutritional content of food does not mean that he or she is going to avoid junk food and fast food also! Just having the knowledge about these things is not motive sufficient to help a child take the choices needed to avoid childhood obesity.

A parent's example and what happens in the home is definately a better indication of whether or not childhood obesity can be avoided. Children typically take on life style choices and attitudes from their parents whether they're aware of it or not. Parents that are active and that regularly have activities to do will likely raise children that are active and busy as well. Those parents that sit on the couch each evening and on the weekends could find childhood obesity a problem in their own home. This is because children are being taught to be sedentary and inactive. If a parent takes the effort to cook meals that are simple but nourishing a child will learn to value wholesome food and to take the extra time and effort required to prepare such dishes. But when a parent is constantly falling back on drive-through meals and other poor dietary choices, a youngster may learn that such food is acceptable. This also may lead to cases of childhood obesity in the home.

Adults too can set limits with their children while they're with them to help avoid childhood obesity. No one can completely control their child when they're on their own, but serving only nutritious meals and snacks while a child is home will decrease any damage they may be doing by eating junk at every other time! Many cases of childhood obesity are also associated to inaction during the day and evening. With this in mind parents can plan times to go to a zoo, aquarium, or other places where everybody walks around. They can also help stave off childhood obesity by biking, walking, playing catch, playing Frisbee, setting up a badminton net, or other activities that involve all the family members.

As a parent, you must take responsibility for the health of your child. This includes making sure that he/she gets proper nutrition along with adequate exercise. Without this, they may become oe of the many kids that are falling thru the cracks into obesity.

About the Author:

For a free guide to healthful cooking , you can visit Facts About Childhood Obesity. And for a definative guide to stopping the obesity epidemic visit Facts About Childhood Obesity.

What are you willing to do in order to build muscle?

By Jon Cardozo

I thought of an interesting question today as I was reviewing my goals for the next year. You see, as the year draws to an end, I decided that I would become more serious about setting goals and keeping myself on track. As I began picking the list of what I want to accomplish next year, I started to think about what each of these goals would cost in both time and effort.

I've learned to ask myself an important, albeit a difficult, question. Am I willing to do whatever it takes to achieve these goals?

If you're going to be writing a list of goals in the near future and building muscle will be on the list of things you want to accomplish, take a moment to ask yourself the same questions. You see, achievements such as building a strong, muscular body do not simply happen by themselves. They take dedication, commitment, and the initiative to take action.

You may think that you've heard all this before, and maybe that's true. But hearing something a number of times and actually putting it into practice are two completely different things. Without action, that knowledge is worthless.

Whatever you choose to do in your life will be at the expense of something else. You can really only do one thing at any particular moment, so you should know what you're willing to give up.

So are you willing to do what it takes to reach your fitness goals? Which do you prefer, watching that favor TV show or working on a solid strength training program? Can you give up the incredibly tempting ice cream sundaes you eat every day in exchange for a healthier and better looking body?

You may not have to give up every fun thing in your life in order to reach some serious goals, but some sacrifice will inevitably be involved.

A half hour workout a few times a week for several months will accomplish what one five hour workout cannot. Whatever you choose, keep the long term in mind and rest assured that living your dreams tomorrow, in both bodybuilding and beyond, are well worth the price you pay today.

About the Author:

If you would like to learn more about basic bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Fat Loss - What To Avoid And What To Do

By Dan Solaris

The huge demand for health products and exercise equipment is evidence that an increasing percentage of people around the world are becoming concerned with fat loss and getting in shape. Companies that sell protein pills and ab machines are making a killing because more and more folks are becoming overweight.

More and more people across the globe are becoming obese as the fast food culture reaches other shores. Drive thru burgers and dial-up pizzas are finding more fans and fattening countless bellies.

In their quest to lead healthier lives and find the fastest fat loss method, overweight people embrace the newest fad diet that comes along. The word 'fad' precedes 'diet' because that's just what they are- popular for a while then as folks realize their effects aren't sustainable, these over-hyped diet plans are quickly dropped for the next one that comes along.

The secret to fat loss is no secret at all. It's all about using-up the calories that we get from food and the only way to achieve that is through physical activity. Since the days of plowing the field and foraging for roots and berries are long gone- replaced by drive-thrus and dial-a-pizza, it's quite difficult to burn our daily input of calories without regular exercise.

We only lose weight when we burn more calories than we take in each day. In that light, it's ultimately better to do some form of regular exercise rather than trying to cut back on calories without working out. Depriving ourselves of proper meals can lead to nutrition imbalance not to mention painful ulcers and a low immune system.

Attempting to lose weight by dieting alone isn't really smart because restricting the amount of food we eat makes us feel deprived. Self-deprivation can lead us to binge the next time we see a bucket of extra-crispy chicken or a plate of hot chili cheese fries.

Experts say it's more effective to eat small portions whenever we get the munchies rather than stuffing ourselves every meal. Doing this can also keep our metabolism high and lets us burn calories more efficiently. It's been discovered that our metabolic rate slows down considerably when our body senses a shortage of food.

Having healthy eating habits and sticking to regular fat-burning exercises (cardio and strength training) will help speed-up fat loss and keep metabolism high. Raising the body's metabolic rate means less calories transformed to fat.

About the Author:

Caution: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!

Learn more about your chemotherapy drug

By Dr. Bill Ackart

This article has been written due to comprehensive case study. Hopefully it will help you a lot.

Cancer refers to the uncontrolled growth of cells combined with malignant behavior - invasion and metastasis. The cause for this disease is believed to be the interaction of environmental toxins and the genetic susceptibility. Basically, the chemotherapy drug's functioning principle is to impair cell division (mitosis), targeting rapidly-dividing cells. The fact that these drugs destroy cells leads to their being named cytotoxic.

Chemotherapy, generally speaking, implies the treatment of a disease by means of chemicals which kill the sick cells. In more particular terms, chemotherapy is used to kill the cells of micro-organisms or cancer. The most common chemotherapy drug regimen is made up from a combination of antineoplastic medication that represents the cytotoxic standardized treatment. Besides the reference to cancer treatment, chemotherapy also has an antibacterial dimension when it involves the use of antibiotics.

A chemotherapy drug, or better a combination of such drugs, functions by destroying cells that divide quickly. Unfortunately, these drugs also affect/attack other healthy cells that divide rapidly. The collateral casualties produced by a chemotherapy drug are digestive tract linings, the bone marrow and the hair follicles. Thus, the main side effects of chemotherapy will include hair loss, the inflammation of the digestive tract and the reduced production of blood cells.

A chemotherapy drug could also be prescribed for the treatment of other problems such as autoimmune diseases - namely rheumatoid arthritis and multiple sclerosis. There are newer anti-cancer drugs which were designed to act directly against abnormal proteins in cancer cells; this treatment option is known as targeted therapy.

Different classes of chemotherapy drug medication are available at present. Thus there are antimetabolites, alkylating agents, topoisomerase inhibitors, anthracyclines and several others. While all these chemicals interfere with the DNA structure, there are newer and revolutionary medicines like the tyrosine kinase inhibitors or the monoclonal antibodies that leave the nucleic acids unaffected.

These ones target a molecular abnormality in particular types of cancer such as gastrointestinal stromal tumors or chronic myelogenous leukemia. More special chemotherapy drug options only change the behavior of the tumor cells without affecting other tissues. From these so-called adjuvant therapies, the hormone treatment will be commonly used.

The decision to administer only one chemotherapy drug or a combination of several medicines belongs to the doctor and it is taken depending on the stage of the disease and the purpose of the treatment.

Thank you for taking you time to read through this information if you're interested in gathering more knowledge please continue to search this site.

About the Author:

If you would Consider learning more onmelanoma chemotherapy or long term side effects of chemotherapy then continue and go visit Dr. Bill Ackart about www.hubpages.com Consider your health and be active!

Treatment for Hemorrhoids: Find out the Best Tips

By Michael Jansen Horatio Benitez Ralph Veely Samuel Moss

Finding a treatment for hemorrhoids is not as difficult as it may seem. There are many different ways to relive symptoms and cure hemorrhoids, though most of them require you to have a good diet and stay clean. The first step to finding a treatment for hemorrhoids is to identify what type of hemorrhoids you have.

They are a very common and increase their occurrence as age does, and most cases last for a only a few days. Most common symptoms are pain or itching during bowl movements. Sometimes even bleeding. They may be accommodated by a persisting pain or itching afterwards. They are common during the third trimester of pregnancy and/or when suffering from chronic constipation.

A treatment for hemorrhoids will depend a lot on how healthy your diet is. It is very important to add a lot of fiber to what you eat. Fiber helps at softening stools so at bowel movement they will pass easier. Some foods that are high in fiber include: apples, oranges, peaches, plums, raisins, vegetables, beans and whole grains like wheat and rye. You will need to drink your daily amounts of water also. Eight glasses of water should be enough, but foroverweighted people there should be needed more.

Once you have mastered a good diet, you will want to keep the hemorrhoid clean. Treatment for hemorrhoids can be a little different at this point because internal hemorrhoids are almost impossible to keep clean. One of the best things you can do is to sit in a warm bath. It can be plain or filled with essential oils, Epsom salt, or sitz.

For moderate to severe cases, treatment for hemorrhoids can include medication or surgery. Surgery is often the least preferred treatment for hemorrhoids as it can result in long down time, pain, and bleeding. Some of the most common medication for hemorrhoids is witch hazel and horse chestnut. Medicated wipes are often given as treatment for hemorrhoids to help keep the area clean and reduce itching. You can also rub petroleum jelly onto the irritated area. Pregnant women are advised to lie on their sides instead of sitting to relieve pressure on the rectum.

About the Author:

To get all the latest tips, tricks, and tactics about hemorrhoids, be sure to visit us at Treatment for Hemorrhoids

So You Want To Be A Skateboarder

By Corey Spinner

When skateboarding just started, it was mainly just used as a means for getting from one place to another. However, today things are a lot different reasons and it has evolved into an entire sport complete with extreme stunts and more. Professional skateboarders have been pushing the envelope in their craft ever since the beginning.

There are a number of specific designs of skateboards all designed to perform different styles of skateboarding. This is including longboards, wide boards and more. There are also many different styles of wheels, decks and other parts of the skateboard to choose from.

If you are planning to start out in the sport of skateboarding, it is important to know that if you plan on developing the tricks of the trade, you will probably eventually get hurt in the process. Just like the skateboarders did before you, you just need to keep getting up and going again and again until you finally get it.

Getting injured is definitely all part of the joy in skateboarding. However, you still should try to protect yourself with some good protective equipment like a helmets and pads. I know that sometimes these are not always the nicest things to have to wear but it sure beats an injury.

One other thing that you will certainly see more when you start skating around your city is the number of no-skating signs saying that skateboarding is not permitted in that area. It is good to know where you are permitted to legally skate. It takes the fun out of it if you keep getting in trouble for skating in the wrong places. There are skateparks located in almost any town.

For someone who has been skateboarding or just getting into the sport, there are always new challenges to test yourself with.

About the Author:

Find out how to skateboard good for beginners.

The Advantages of Trying a Colon Cleanser

By Pat Johnson

Are you looking to kick start a new healthier lifestyle and shed a few pounds in the process? How about a fast solution that will help you to change your appearance in a hurry? The number one way to accomplish these goals is taking advantage of colon cleansing. There are numerous benefits and reasons to get started as soon as you are ready to start reaping the rewards.

A clogged colon slows the metabolism and weakens immune systems, due to the collection of harmful bacteria. Symptoms of a clogged colon include recurrent headaches, an insatiable hunger and exhaustion.

An intestinal tract that is clogged well trigger the brain that it needs more energy, leaving you feeling drained and tired. On the contrary, a healthy and clean colon will soak in all the nutrients better and reduce cravings for food. When your colon is clean you have improved levels of energy during the day.

If you have tried colon cleansing previously you have most likely acquired a slew of different products from both online vendors as well as health food stores. It is challenging when you don't know what works best or what will give you the results you are looking for. You are forced to either test them blindly and spend extensive time researching online.

One way to clean and detoxify your body is actually with a coffee enema. There are a number of kits, videos and recipes at your disposal to do this at home. Proponents of this method believe that the caffeine in coffee stimulates the liver, causing toxins from your body to leave faster. This method is not recommended for people with certain health conditions, pregnant or nursing, or for any person who would have issues when they ingest caffeine

There are many home remedies and colon cleansing recipes to be found on the internet, but opinion seems to be that they are generally not effective as the all natural products available to clean the colon that are available for purchase today.

Testimony presented to you by the different sites do not necessarily imply that the colon cleanser on the display has been tested. You need to still do your own due diligence and research to ascertain which sites appear reputable. It helps that today, many websites are offering deals which give you an option to try their products for free. All you have to pay shipping costs, according to industry standards. This will let you find out if the colon cleanser really works without having to buy it first.

About the Author:

For additional information on colon cleansing including a Colotrim review, check out Pat's blog.

Best Hemorroid Treatment - Proven effective tips to cure hemorrhoids

By GM Aus23

Why You Should Use Herbal Remedies- Hemorrhoids are caused by a lack of blood flow from the lower half of the body and poor bowel movement. These two problems causes extra strain on the anal and rectal veins resulting in hemorrhoids. To cure your hemorrhoids it is important to use a natural treatment, that allows you to strengthen the veins and improving the digestive system. Herbal remedies are perhaps the most effective and best hemorrhoid treatment, as the natural properties promote a healthier function of the body, and enable you to treat your hemorrhoid problem faster, and with permanent results

A high consumption of processed foods is one cause of haemorrhoids. Processed foods are bad for your digestive system and create harder stools. This commonly leads to constipation, causing you to strain more and get hemorrhoids. It is best to maintain a healthy diet, and drink plenty of water

Living a sedatory lifestyle can cause haemorrhoids. If you have a job that requires you to sit for a long period of time, then your chances of getting hemorrhoids is much more llikely. You should try to walk around at least once every hour. Sitting for long periods of time is not good for your blood flow

Using processed medication and creams, can cause haemorrhoids. Creams and medication create the same potential problem as processed foods. Most people are unaware that even the popualr fiber supplements contain processed and artificial elements that can create real side-effects

Did you know that the use of herbal medication dates back to the beginning of mankind. Herbs have been used to treat conditions such as scurvy, headaches, acne, eye problems and haemorrhoids

Using aloe as a Herbal medication for hemorrhoids - aloe has a slight laxative effect, making it perfect for improving your digestive system, and reliefing constipation. It can also help improve the blood flow in your body, soothe inflammation and ease the swelling and pain

Using witch hazel as a herbal hemorrhoid treatment . Witch hazel is one of the more highly used herbs for medication, and is popular in North America. The extract from the bark can be used to treat inflammation and ease the pain

horsetail is a great herbal remedy that helps to stop the bleeding.

Using butchers broom as a hemorrhoid treatment - Butcher broom is used to strengthen veins, ease inflammation, and help stop the itchiness and pain

Using apple cider as a herbal hemorrhoid treatment. Apple cider vinegar can be an effective hemorrhoids treatment, and is best taken twice a day after meals. The acid from the apple cider will help improve the digestive system. This helps prevent constipation, and increase blood flow

Lesser celandine is a great herbal remedy used to stop bleeding, cure itchiness and help soothe the pain

About the Author:

Did you know that hemorrhoids are almost identical to varicose veins?? Both can absolutely be treated naturally, using appropriate herbal remedies and short easy exercises. No need for surgery! Learn why herbal remedies are the best hemorrhoid treatments and overcome the pain and embarrassment.

Terrific Acupressure Massage Delivered by Massage Chairs

By Steve Esquire

One of the oldest forms of Chinese medicine is acupuncture. The Chinese discovered that the body responded to healing itself when certain trigger points were activated. One branch of this is the use of acupressure in place of needles. Acupressure uses gentle pressure to stimulate the energy flow throughout the body. The most advanced massage chairs have now incorporated many new technologies based on these ancient forms of Chinese medicine.

Acupressure massage is based on sets of meridian lines that run through the body. These meridian lines have certain junctions called trigger points. The trigger points can enhance or hinder the energy flow in the body. Acupressure utilizes certain methods to stimulate these trigger points to control and regulate the energy flow in the body. There are a number of definitive techniques that help to control the energy flow and to restore balance back to the body.

Massage therapist are highly trained to locate and manipulate an individual's trigger points. Now these methodologies have been integrated into the best massage chairs. The top massage recliner brands like Omega, Panasonic and Sanyo offer acupressure massage therapy. They have developed advanced technologies that can locate and then focus on these areas. These mechanical masseuses can systematically hit your regions in need of attention.

Everybody is unique and thanks to technology today, so will you acupressure massage. Top massage therapists know to adjust the massage to suit each individual. This same logic has been integrated into the best massage chairs. These recliners chart your body to find your trigger points. This information is compiled into a virtual map. The program in the recliner then provides a massage based on your own virtual map. Imagine your chair honing in on your specific trouble areas providing relief.

Just don't think that massage is the only thing you get with a massage recliner. Many chairs are increasingly brining in more dimension to the massage experience. These dimensions may be the application of heat therapy. Heat is used for warming up the muscles prior to activity. It is also used to reduce swelling for injuries. These chairs provide a more deeply penetrating relief with the addition of heat where you need it.

There are many benefits derived from an acupressure massage therapy. It can help increase circulation to promote greater oxygen carrying capacity. This helpful before and after exercise. Some other benefits also include:

Less muscle discomfort; Increases in joint mobility; Improved flexibility; More positive outlook

Acupressure massage has been used for centuries in many ancient societies. Now technology has made acupressure massage both cost effective and accessible to everyone with massage chairs. Massage chairs are actually a very cost effective means to obtain acupressure massage. The real benefits of acupressure massage come with receiving it on a periodic basis. Just like any health related treatment, it must be performed through time. Having a massage chair recliner in your home provides you with access and a low cost means of obtaining acupressure massage on a routine basis.

About the Author:

Looking for a fantastic Acupressure Massage Chair to soothe those tired, aching muscles? Choose from your favorite Acupressure Massage Technique found in many of the top Massage Chairs with one touch of a button. You are at the controls to target all the regions most important to you! Get the massage chair recliner that you deserve today.

Exercise to cure Hemorrhoids

By Heather-Jane Hunter

One of the easiest ways to cure the problem of hemorrhoids is to get exercise. Regular exercise will help you with digestion, which means that your food will go through your body much easier. Lack of exercise will prevent normal elimination of stools, which means that it will have the chance of getting dry and may cause damage to the skin inside or around your anal canal. This problem can potentially lead to your experiencing hemorrhoids.

Another factor lack of exercise can bring on is more instances of diarrhea. This may cause additional chances of having irritation with your hemorrhoids. Explosive stools are known to give you a lot of irritation and more damage to the anal canal. Also the additional cleaning may also cause you to experience more problems with your hemorrhoids.

You will find that you can really reduce potential hemorrhoids by walking at least 20 minutes every day.

In many cases, women are able to prevent hemorrhoids by performing Kegel exercises which help them to work out their PC muscles. This hemorrhoid exercise helps to improve the bloods circulation in the anal area. When a woman is pregnant Kegel exercises go a long way in regulating blood flow that occurs in the vaginal and the anal areas as well. Performing this hemorrhoid exercise simply requires you to tighten the muscles of the vagina while you are urinating.

If you have more severe forms of hemorrhoids, you may find that hemorrhoid exercise can be exceptionally uncomfortable, so you will have to limit the amount of exercise that you can actually do.

Weight lifting is not recommended if you have hemorrhoids, as it is one of the many causes of the condition. Body builders run the risk of getting hemorrhoids due to the pressure added to their veins during the process of lifting weight. However there are some tips to keep a weight lifter from getting hemorrhoids which include breathing in deeply when lifting and breathing out when putting the weight down. Also avoiding strain on the back and the anus will also help you when doing hemorrhoid exercise.

In some cases exercise may cause some irritation to your hemorrhoids, especially those on the outside of your anus (external hemorrhoids). If you should experience this you may want to consider taking a sitz bath in a tub of warm water for at least 15 minutes when you are done with the hemorrhoid exercise.

Another problem that may cause you to get hemorrhoids is being obese. This places additional pressure on the veins in and around the anal canal as well as making your circulation poor and may lead to having hemorrhoids. Doing hemorrhoid exercise will help you to lose weigh and ensure you don't get hemorrhoids.

If you have hemorrhoids, and are looking for options to help you to rid yourself of the condition, you will want to make hemorrhoid exercise a part of your cure.

About the Author:

To learn more about Hemorrhoid Exercises, visit http://www.hemorrhoid-cures.com today.

Magnetic Resonance Stimulation - The Fifth Element of Wellness

By Bryant Meyers

Its common knowledge that the human body needs food, oxygen, water and sleep as required elements of heath. However it is not common knowledge that the human body also needs magnetic resonance stimulation in order to survive. Back in the early days of the space program Yuri Gagarin, the first man to circle the earth in space, proved that the human body does in fact need magnetic resonance stimulation.

Ever since that first historic flight, the Russian space program and NASA both have incorporated magnetic resonance stimulation in every spacesuit and every space station. So just why is magnetic resonance stimulation a required element for human survival?

Well it turns out that the 70 trillion cells in our body require a stimulus or spark plug to catalyze reactions that happen every second. In fact, the cells perform up to 1 billion reactions every second that require energy in order to be accomplished.

So just what is magnetic resonance stimulation? Magnetic resonance stimulation or pulsed electromagnetic field (PEMF) therapy is basically just a magnetic field that changes with time. It turns out that on planet Earth we are continuously exposed to pulsating magnetic fields called the Schumann resonance frequencies (The resonance frequency of the earth). Also, we are exposed to the earths natural magnetic field which also has a pulsed electromagnetic field which vary with time.

Studies have shown that the human body needs these earth-based pulsed magnetic fields. These magnetic fields create a magnetic resonance stimulation on the cells. Like a spark plug, this stimulation catalyzes or energizes the cells as they perform their myriad reactions every second.

It turns out that if we don't get these pulsed magnetic fields, then like Yuri Gagarin in his historic flight into space; we experience problems such as bone loss, depressed metabolism, impaired perception, muscle loss, depression and over all lack of energy.

So the space program showed us that magnetic resonance stimulation is not just a nice thing to have; but rather its an absolutely essential element for health. There have been other studies done here on earth called zero field studies that have confirmed the original research done by the space program proving that human beings indeed do need pulsed magnetic fields in order to survive.

You may be asking yourself, If living on earth we received these pulsed magnetic fields, then why would we seek out any form of pulsed magnetic therapy? Well there are two reasons for this. First, we dont get enough of the healthy magnetic fields of the earth because all the structures we live in shield these fields and these fields are currently distorted by other unnatural fields. Second, we are bombarded by unhealthy magnetic frequencies from cell phones, power lines , microwaves, computers ,televisions and many other sources of unnatural electromagnetic fields.

So what can we do? Well, there are now available devices that simulate the earths natural pulsed magnetic fields giving the body magnetic resonance stimulation in a way that's very close to how the earth does. These devices are called pulsed magnetic therapy devices and there are currently many brands on the market.

About the Author:

Bryant Meyers is a noted expert in the field of health and energy medicine. He has a masters degree in physics and also Bryant is a certified nutritionist and personal trainer. Check out his in depth pemft review site and also look at the top rated pemftT device, the MRS 2000.

Are All Anti Aging Wrinkle Creams Created Equal?

By Victor Sampson

To really understand if all anti aging wrinkle creams are created equal, it is helpful to look at some causes of facial wrinkles and what ingredients are effective in combating these causes. It also helps to know what ingredients to stay away from.

We've all heard it said that the eyes are the windows to the soul, but as the largest organ of the body, it is the skin that acts as the protective wall between our environment and our inner physiological workings. The skin is acting continually to absorb nutrients and eliminate toxins. Unfortunately, it can also absorb toxins, such as chlorine in water, for example. The skin is remarkable permeable and can be adversely impacted by many chemical substances, especially solvents. But, with the right ingredients, anti aging creams use this quality of our skin to a positive, healthful end.

Proper blood flow in the microcapillaries of our skin is vital to maintaining a youthful complexion. As we age, our circulation decreases, causing a decrease in cellular energy and a breakdown of the two proteins most responsible for our skins health, collagen and elastin.

Extra collagen production must be stimulated from within the body to be effective in fighting wrinkles. This is because the collagen molecule is too large to be absorbed into the skin layers from external application. Ingredients such as vitamin C and Cynergy TK are able to accomplish this function.

Another recent discovery has shown that Nitric Oxide improves our blood circulation by dilating our capillaries. This helps our malnourished skin, as vital nutrients are once again delivered to the cells where they are needed. Since Nitric Oxide is a gas, it cannot be applied directly to the face. Fortunately, it can be produced on the surface of our skin through a naturally produced compound in our bodies called Dithiolane-3-Pentanoic Acid (D3PA).

Another major factor for wrinkles under eyes and elsewhere is free radical damage. There are many types of free radicals, and no one antioxidant can fight all of them, but there are a few that come close. Some important antioxidants to consider are vitamin C, CoQ10, and D3PA. However, in order for vitamin C and CoQ10 to be effective in fighting age related free radical damage, they must be in a certain form in order to be absorbed by the skin.

Vitamin C plumps up thinning skin by stimulating collagen production. It fights free radicals that damage our cells and speed up the aging process. In its common form L-Absorbic Acid, Vitamin C cannot be applied to the skin without forming a dangerous hydroxyl free radical. It must either be taken orally, or the vitamin C must be in a form called Ascorbyl Palmitate.

CoQ10 is another well known antioxidant that, when taken orally is known to help the cardio vascular system. But, in the nano-emulsion form called Nano-Lipobelle H-EQ10, it has the ability to penetrate deep into the skin layers down to 7 levels. CoQ10 fights the free radicals that damage our bodys cells.

D3PA is also known as the universal antioxidant. What makes it so unique, or 'universal', is the fact that it actually boosts the levels of other antioxidants in our bodies, such as Vitamin C, Vitamin E, and Gluthaione. This property of D3PA makes it a major tool in combating the broadest range of free radicals that attack our cells. Of all the antioxidants, D3PA is the most important one to help cure wrinkles.

Many anti wrinkle skin care products contain ingredients that actually irritate the skin and cause further damage. Ingredients such as peppermint, menthol, camphor, and lemon to name a few. These are inflammatory in nature.

Furthermore, many anti wrinkle treatments do not penetrate the outer layer of our skin. The better anti wrinkle products can penetrate 4 or 5 layers deep. There is at least one product on the market that can penetrate down to 20 layers, saturating the skin with all the needed ingredients to produce both immediate and long term anti wrinkle skin care.

About the Author:

Article written by Victor Sampson. Visit http://www.antiwrinklesecret.com to find out all about the best all in one anti wrinkle treatment.

Everything You Ever Wanted to Know About Typical Mexican Meals

By KC Kudra

Mexican cuisine is known for its colorful presentation and healthy qualities. Home to the Aztecs, Mayans and Zapotecs, Mexico developed a strong agricultural civilization early. They grew many foods like avocados, peppers, beans, corn, tomatoes, sweet potatoes, and squash. They hunted for deer, turkey, rabbit, and quail. Chocolate is grown in Mexico, and was originally served as a drink to Aztec royalty.

When the Spanish arrived in Mexico, they brought their favorite foods with them. Pork, beef, cheese, and cream were added and combined with the native foods. The Spanish brought sheep, chickens, wheat, and sugar. Three hundred years later when Spain finally gave up control of Mexico, their influence on Mexican food was well established.

Corn is a major part of Mexican meals. Cornmeal, known as masa, is made into a dough that can be formed into tortillas, empanadas, or tamales. Corn is also added to soups, stews, and other dishes. Tortillas made of flour are more common in northern Mexico. Chili peppers are also a main part of the Mexican diet. Jalapenos, poblano, and Serrano chilies are just a few of the common choices in the Mexican household.

Another food source that is used daily in Mexico is beans. Different regions of Mexico have their own favorite beans, such as the black beans that are favored in the Yucatan. Beans are used to make frijoles, or refried beans or filling for tacos, burritos, and other favorites.

Beans are not the only food that is regional. In the hot, dry north, beef is eaten a lot because there is plenty of room for grazing. The Pacific coast offers excellent coffee and corn stew. On the Gulf coast, tropical fruits and vegetables are served with fish and seafood. The Spanish influence is very strong in Central Mexico, as this is where they settled. On the Yucatan Peninsula, seafood, eggs, black beans and corn are common food items.

If you want to try making a typical Mexican meal at home, there are many easy recipes to try out. Authentic Mexican rice recipes can set the tone for your entire meal. Rice is frequently used in Mexico as a side dish or as filling. Once you have tried a recipe or two at home, you will see how delicious authentic Mexican food can be.

Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.

For something new, try a Mexican breakfast. In the summer, a simple bowl of mixed tropical fruit is an authentic choice. On a colder day, try some scrambled eggs mixed with salsa. Fill a tortilla with a fried egg, tomatoes, ham, chilies, and cheese and serve it up with some refried beans for a taste you will find exciting.

About the Author:

If you enjoy making Mexican dishes, we have plenty of Mexican recipes at MexicanFoodRecipes.org including Mexican beef casserole, Spicy Mexican torte, baked chicken burritos and many more. Whether or not you have Mexican cooking pots, these typical Mexican foods are easy to make, even for beginner cooks, and they all taste divine.

The Acai Berry: A Health and Vitality Gold Mine

By Marcus C. Evans

The fruit that has been taking the world by storm is the Acai berry which is really pronounced like (ah-sigh-ee). You can find it in the South American Amazon rainforest where it sits high on top of palm trees. The Acai is a small round berry that is blackish-purple in colour. This delicious Brazilian berry tastes like a special blend of berries and chocolate.

The Amazon tribe's people have had the pleasure of enjoying the Acai berry for many thousands of years. It was used not only for medicinal purposes but it also had energy giving qualities as well.

These berries were handpicked by the Amazon tribe's men. They would simply climb up the palm trees and harvest the Acai berries from the tree's top branches. Now the world over, even as far away as Australia, are extolling the many health benefits of the Acai berries. Many athletes and other high performing people use the Acai as their 'secret weapon' as they excel in their chosen activities.

The Acai berry is full of amino acids, antioxidants and essential fatty acids. These are all of vital importance in maintaining a healthy diet. Here is some very good nutritional information that will tell you why the Acai berry is so good for us to eat:

As mentioned above, the Acai berry is full of amino acids and fatty acids. These acids are similar to that which one finds in olive oil. Antioxidants are found in blueberries and grapes but the Acai berries actually contain double the amount of antioxidants than either blueberries or grapes. And as for protein - one berry contains more protein than one egg!

When it comes to anthocyanins found in red wine, the Acai berries contain an incredible thirty times as much! They contain more than sixteen phytonutrients and antioxidants. We all require fiber for a healthy digestive system and the Acai berries contain 40 grams of fiber for every 100 grams of berries! As for macro and trace minerals and vitamins, the Acai berry is packed with them, however glycaemic levels are low in these berries which is of course, good news too.

The Acai berries are so full of health benefits because of their nutritional makeup. As already stated they contain antioxidants, but these berries are also antibacterial and are antimutagenic. They are excellent for our cardiovascular system and contain anti-inflammatory properties as well. As far as bad cholesterol that may be in our blood is concerned, the Acai berries actually work at lowering those levels while at the same time maintaining our levels of good cholesterol. The Acai berry is known to lower the harmful levels of cholesterol found in blood plasma.

The Acai berry is a rich source for anthocyanins which are very good for the blood vessels, eyes, nervous system and connective tissue. The flavanoids in the Acai berry help protect your body against disease. The berry seems to strengthen visual acuity in the eyes and helps prevent macular degeneration and glaucoma.

These berries have been used for centuries to also cleanse and to rid the body of harmful toxins as well. But now it would seem that even people who require a good sleep can benefit, because the Acai berries even help to provide a more natural sleep for the body.

Wow! This little berry is a nutrient goldmine. You can either take the Acai berry in the form of capsules or you may drink the pureed pulp. Either way, you are sure to feel the many benefits of this amazing berry as it works its wonders on you! Give it a go and see for yourself.

About the Author:

Author: Marcus C. Evans provides more interesting facts on the acai fruit on his website where you can read further details of the amazing nutritional properties of the acai berry.

Is My Headache a Migraine or Not?

By Jan Shimano

It's the very rare person who has never had a headache. However, all headaches are not created equally. There are various forms and one of the most painful and difficult to handle is the migraine headache.

Migraines are classified as throbbing headaches that are felt on only one side of the head. Most migraine sufferers experience some degree of nausea and even vomiting. They are also sensitive to light and sound and the pain becomes worse with activity.

A person that suffers from 'classical' migraines will have what is called an 'aura' prior to the actual headache. They will experience sensory disturbances that could include brightly colored blinking lines, flashes of light, dots and black spots that pass in their field of vision. They might also lose a portion of their sight for this short period of time and may only see half of an object. The aura comes about 10 - 30 minutes before the headache and only 10% - 15% of migraineurs have this type of a migraine.

The other 85 to 90 percent will experience a common migraine (or migraine without aura). These people can still have warning signs though, which include a hot sensation in the head, a feeling of heaviness and a tightening sensation throughout the scalp. These warnings can actually appear from a few hours to even a day before the attack.

Learning to read your own body warnings and symptoms can be a very important part of developing an effective treatment program for your headaches. It's a good idea to keep a little symptom diary so that you can identify any patterns that might emerge. For instance, you might find that the migraine comes on around the same time every month. If that's the case, and you are a woman, it could be tied in with your monthly cycle.

Some people only experience the headache for 4 hours or so, but other will have the migraine for up to seventy-two hours. It mostly starts with a dull, aching pain, developing into an overwhelming throbbing pain, which can fluctuate. For those who are sensitive to light during this phase, they have to lie down in a darkened room and keep as still as possible. Bending over or sudden movements can increase the pain. Diarrhea, increased urination and loss of appetite are other changes that can occur.

While the headache is at its worse, the hands and feet can feel extremely cold. However, just before the migraine the head might have felt hot. All these temperature changes are thought to be due to disturbances taking place in the hypothalamus, which is the bodys thermostat.

Migraines can occur after a period of intense stress has actually ended. For instance, after getting back from a vacation, a weekend or shortly after meeting a deadline. Also, when the migraine is all over, it is not unusual for the person to feel completely wiped out. Some report actually feeling exhausted for days after. Some, however, feel a sense of renewal and a surge of energy.

If, after reading this, you believe that the headaches you are having are migraines, it is recommended that you visit your health care provider, as regular over-the-counter pain medication will do very little to help alleviate your headache.

About the Author:

Jan Shimano was District Manager for Health & Welfare Canada for many years. She was also self-employed as a Nutritional Consultant and a Master Herbalist. She is presently a Business and Health Coach working from her home on Vancouver Island. Jan invites you to drop by her website and subscribe to her free newsletters on regaining and maintaining abundant health....you can be healthy again!

Fitness Tips - Weight Loss Surgery: Is It Worth the Money

By Marc Bauer

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don?t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn?t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.

About the Author:

More information on Fitness ? Fitness and Weight loss Free Fitness content : Article24.info

How Teens Can Lose Weight

By Lucille Green

It is an unfortunate fact that overweight teenagers usually grow into overweight adults, parents know they need to resolve this weight issue before their child grows older and it affects their whole life. Most young people want to fit in with their friends but this just isn't going to happen they become the basis for all the weight jokes around. Increasingly young people with a problem are being enrolled into teen weight loss programs often referred to as 'boot camps'.

Unfortunately, many young people suffer with ill health, physical and emotional owing to their overweight condition. An overweight teen can almost be assured of future health problems including:

Heart disease Conditions associated with poor circulation - High/low blood sugar levels - Aching joints

Learning how a teen weight loss program will help avoid these conditions. Mentally, the repercussions are probably more obvious because who doesn't remember an overweight child at school that got saddled with some of those awful nicknames like fatty, piggy, porky and tubby plus many more that were even less courteous.

Although it might not help, rest assured you are not on your own as overweight teenagers and adults are a product of the times in which we live. Obesity has become a global concern and huge business for companies that claim to have 'wonder cures' to beat the problem but only relatively few actually work.

Often parents will react badly which doesn't help their teen lose weight because the problem is probably the result of over eating the wrong foods and little exercise for many years so it is not going to be cured in a matter of days. The first thing to do is speak to a professional who specializes in teen weight loss and carry out some research on your own, before spending large sums on diet plans that will not work and just disillusion your child.

One important point to bear in mind is that strict teen weight loss regimes can be dangerous. this can result in problems with muscles growth. The best way to proceed is by education, both for the parents and the teen so that losing fat is the prime concern as losing excess weight will follow.

About the Author:

Do you have enough recipes? Visit:: 101 Camping & Outdoor Recipes and Camping Recipes For a Crowd for great recipes.

Remove Stretch Marks Naturally

By Jayna Davis

Fancy treatments aren't always the most popular choice nowadays. With the proliferation of movements calling for a clean, green earth, most would rather go for the natural ways to remove stretch marks.

Chemicals haven't rang a trustworthy sound to it in recent years that people developed an aversion to anything or something with chemicals. Lasers are not particularly easy to figure out how they actually work that most people would rather go for something organic and natural for getting rid of stretch marks.

However, natural ways of getting rid of stretch marks can vary between persons differently. Some may want perfectly organic means or those that have not been modified at any lab. Still others thinks that by choosing a natural method, they wouldn't have to shell out that much money for lotions or potions, or undergo surgery for that perfect stomach or shoulders. Most of those natural methods rather work best at preventing the likelihood of getting stretch marks.

There are numerous uses and benefits of exercising. They can make you look fresh and fit, give you that solid health, and yes, help get rid of those stretch marks. If you have firm skin through exercise, it is less likely that you develop stretch marks, thus, naturally preventing the need for stretch marks treatment. Being properly hydrated can work wonders for your skin, too.

The appearance of stretch marks can also be caused by improper nutrition. Not getting enough nutrients needed by the body can make skin weaker and more prone to damage of the underlying tissue causing stretch marks. Moreover, malnutrition leads to being easily fatigued and having poor concentration.

The lack of elasticity of the skin aggravates the stretch marks situation. Drinking caffeinated drinks contributes to the weakening of the skin making it lose elasticity and becoming prone to stretch marks. Avoid drinking coffee and most teas; do the same for softdrink and colas.

You should look into your eating and drinking habits. If you are serious about taking on the fight against your stretch marks, you have to start with what you put into your body. If you watch that, you can also manage what your body turns into.

Cocoa butter is also good in reducing visibility of stretch marks. It is good for the overall health of your skin making it glow and supple. Olive oil, Vitamin E oil and cod liver oil are good options, too.

Scientifically-conjured products and methods do not all work wonders for us. Most of the time, how we choose the products and methods are dictated by how our body reacts to them in order to find the most effective way possible. The same products and treatments can have varying effects on each of our bodies. Our bodies can react differently to the chemical involved or used in the various products and treatments. It is best to evaluate them based on our bodies reactions.

Making informed judgment is the best way to choose the best treatment and prevention methods that will work for you. Fortunately, there are a lot of available options to naturally remove stretch marks.

About the Author:

Jayna Davis shares with you the natural way to get rid of stretch marks and how to organically remove stretch marks.

Treating sinusitishow?

By Jana Knottel

Treating sinusitis shouldnt have too be complicated as there are many methods to cure sinusitis and some of which are not that hard to do. But it depends on how you got sinusitis first. If you got it from a virus then you should use pain relievers, decongestants or nasal sprays. If you got it from a bacteris you should take pain relievers, antibiotics or decongestants.

If you prefer the natural way you may try aromatherapy. This is a natural way and relaxing way to clear up your sinuses. You can add in some oils or put in your favorite oils during aromatherapy. Lavender, menthol, and other essential oils for this.

You can ask your local organic pharmacy for sea salt water nasal sprays if you dont want the medicated nasal sprays. Placing a humidifier is also an option as well. Sometimes if an area is too dry some dusts or irritants might get into your sinuses and this causes the swelling.

Symptoms of sinusitis can vary. It can be pain on your face or runny nose. Post nasal drip is also a common indication too. Most often than not headaches are also common. Fever, stuffy nose, tooth pain and other problems to your nose and throat then you may have sinusitis.

Dont fret. As mentioned earlier there are many methods to treat sinusitis or any Sinusitis Trouble that you may be experiencing.

If you dont want to get sinusitis just live a healthy lifestyle. In any sickness, the best cure is prevention and that same applies to sinusitis. Eat healthy foods like vegetables and fish or chicken. A good amount of protein and carbohydrates should be part of your diet too. Exercise regularly. Stay away from smokes and other air pollutants as this may cause your sinuses to swell up.

About the Author:

If you'd like to learn more about Treating Sinusitis please go to Info for Sinusitis Treating website or symptoms for sinusitis.

To Treat Psoriasis Vulgaris -- At No Time Add These Things To Your Drink!

By Wayne Hynes

A. Phosphoric Acid - Active Element In Many Soft Drinks

Severe Health Consequences of Phosphoric 'Acid':

* The phosphoric acid found in pops binds with the minerals: calcium, magnesium and zinc. These minerals are sometime later lost in the urine.

* Pop drinkers are liable to experience a shortfall in vitamin A, plus the minerals: calcium, magnesium and zinc. All these nutrients are VITAL to the health of your skin!

* 'Acid' sets about to dissolve tooth enamel in only 20 minutes. Can you envisage what it is doing somewhere else in your body?

* Previous studies indicate that the 'acid' consumes bones and skin of calcium, and girls who consume more soft drinks are more prone to broken bones.

* A primary contributor to the spiraling increase in osteoporosis.

Forthright recommendation: You should avoid ALL sodas, as a factor in a healthy psoriasis diet.

Note: If you think Mountain Dew is a 'better' alternative - don't!! See nerdparadise .com - Science - Mountain Dew ... "sadly, the humor fails to mask the health effects of 'dewing' it".

B. Liquids With Sugars Added

The March 1993 issue of the TOWNSEND LETTER FOR DOCTORS supplied an outline of ways in which 'added' sugar is considered to be detrimental to the health of your skin:

* immune system suppression - taboo for anyone with psoriasis

* weakens defenses against infection; lowers healing response

* leads to calcium, magnesium and zinc mineral deficiencies - vital minerals for everybody, not just psoriasis patients

* can lead to the onset of degenerative disease

If you enjoy sweeteners (not too much now!) then use unpasteurized honey, maple syrup or molasses - all alkaline, meaning they contain minerals.

C. Liquids Containing Artificial Sweeteners

1. Aspartame is the high-tech title for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure.

Aspartame is reponsible for over 75 percent of the detrimental reactions to food additives broadcast to the FDA, amongst them skin rashes. Contains Methanol (wood alcohol), a lethal poison.

Psoriasis patients - never drink or eat anything at all that contains this product.

2. Sucralose is constructed by the selective 'chlorination' of table sugar. It is 600 times sweeter than sugar. It is an inorganic composition not readily metabolized by the human body.

Sucralose is used in minute quantities in Splenda. It is so sweet that they have to add bulking agents (99% by weight) called Dextrose and Maltodextran (sugars) to those little packets we put in our coffee and tea. See health effects of sugars, above.

Over the long haul, the health effects of sucralose on consumers has yet to be established. Psoriasis sufferers - stay away from it, and the 4500+ other items containing it!

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"The liquid you ABSOLUTELY MUST drink to have any possibility of beating your psoriasis. Plus, discover why dehydration is your worst enemy when suffering from psoriasis!"

To your health, naturally!

About the Author:

Discover the most recent ideas for treating psoriasis from Wayne Hynes, a natural health spokesperson. He always recommends a natural internal regimen, coupled with a natural how to treat psoriasis. Many other chronic skin rashes can be treated triumphantly using this technique.

Lower Back Tattoo Designs For Women

By Eric Christopher

Women tattoo designs for the lower back are very popular. Remember that any kind of tattoo design that you find anywhere has a meaning. Usually tattoos have positive meanings and most likely the meaning depends on a woman who has that tattoo.

Lower back tattoo designs for women are very popular as a result of the following reasons that I am going to mention. Women prefer their lower back to be tattooed because it is considered to be one of the most sensuous parts of the body and is feminine too.

Another reason why women like lower back tattoos is because they can control when they want to expose them and when not to. Not every woman wants to expose her tattoo everywhere, Examples are job interviews or some special formal occasions.

A good example of the most liked lower back tattoo for woman is the butterfly tattoo designs. Women prefer a butterfly design because it cant rob their femininity. Butterflies are beautiful insects that represent freedom of life, another reason why women like them.

Some individuals choose to have themselves tattooed on their lower backs because they want to symbolize something that they are dealing with. A good examples would be transformation, growth, courage and freedom.It will depend on the kind of tattoo one has

Among other lower back tattoo designs that women like include tribal tattoo designs for the lower back, Dolphin tattoos, Dragon and Flower tattoo designs. All these types of tattoos have different designs and meanings. If you are looking for a unique tattoo design, You can find one on the internet

The internet if full of thousands and thousands of unique tattoo designs.Any tattoo is for life,therefore a lot of thought should be taken into consideration before any final decisions. When you get one, ask yourself if it is the one that you want to live for the rest of your life.

About the Author:

Before you make any major decisions in getting a tatto design for your lower back, Visit Lower Back Tattoo Designs For Women to learn more about women tattoo designs.Before you decide to get a Lower Back Tattoo Design tattooed on your skin, Make sure that it is the right one that you wouldn'd change your minds about later.

You Can Lower Blood Pressure Naturally

By I Russell

High blood pressure consists of two numbers. The top reading is the systolic number and the bottom number is the diastolic reading. The systolic pressure indicates the pressure as your heart beats and the diastolic pressure indicate the number between contractions. You can tell you have high blood pressure when your systolic number is over 130 and your diastolic number is over 85. But you dont necessarily need medication to lower your high blood pressure. You can lower blood pressure naturally.

There is a correlation between being overweight and high blood pressure. A majority of people need to lose weight. The mechanics of the correlation between excess weight and high blood pressure are not clearly understood. However, evidence suggests the connection is related to non-normal glucose levels. Experts recommend a person who wants to lose weight exercise a minimum of 30 minutes 5 times per week. It doesn't have to be extreme or strenous. Something simple like walking 30 minutes each day makes a difference. Exercise lowers blood pressure naturally in many ways. It obviously helps with weight loss and stress management. Studies show regular aerobic exercise strengthens the heart so it pumps more efficiently leading to lower blood pressure naturally.

To lower blood pressure naturally another important parameter is of diet. Diet is an important parameter which is very useful in lowering your blood pressure. To lower your blood pressure, the diet should be rich of fruits, vegetables, whole grains and dairy products. Although red meat and sweets can be consumed but basically the diet should be rich in fruits and vegetables for lowering your blood pressure within two weeks. Your diet should also include supplements which can also help to lower blood pressure naturally. Less intake of Sodium can also lower the blood pressure levels in a natural way. Hence, how much sodium intake you can reduce? It's advised to lower it down to around 1,500 milligrams a day which is half the National average. One teaspoon of salt has 1,200 milligrams of sodium in it.

An important way to lower blood pressure naturally is to cut down on the amount of drinks you consume. The less you drink, the lower your blood pressure will be. Now that is not to say you cannot drink at all. It is recommended one drink a day is fine but not more than that. Always drink in moderation whether you have high blood pressure or not.

Caffeine is a huge way to increase your blood pressure. So to lower blood pressure naturally, slow down on the caffeine. If you drink three cups of coffee each day, it will increase your blood pressure by 4 mm. The reason caffeine raises blood pressure is because it tightens the blood vessels and causes more stress. When your body is under stress, your heart starts pumping more and therefore you get a huge boost in your blood pressure. If you really need that cup of coffee in the morning, switch to decaf.

Natural dietary supplements are another great way to lower blood pressure naturally and maintain a healthy pressure. Supplements like L-arginine, grape seed extract, lycopene and pycnogenol have been clinically proven to help lower blood pressure. These safe natural supplements will not cause any harmful after effects with the positive benefits of better cardiovascular health. Taking these supplements on a daily basis will be your first step to a healthier lifestyle.

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All natural dietary supplements are available to lower your blood pressure naturally. It's called the high blood pressure cure which Dr. Kowalski's wrote about in his book "The Blood Pressure Cure". Now you can have this high blood pressure cure mailed to you on a monthly basis so you never run out. Now you can lower blood pressure naturally.

Fast Abs Workout - Using Unstable Surfaces

By Dan Solaris

As more and more cultures are discovering the wonders and calories of fast-food from the west, the number of obesity cases is also fast increasing. In North American and metropolitan cities in Europe, an overwhelming majority of the populations are becoming overweight.

That said, more and more people are joining the fight against the flab and a large number don't know the first thing about exercising to get fast abs. A lot of folks go about their workouts thinking rep after rep of sit-ups, leg raises and crunches are what a fast abs workout is all about.

In reality, flat floor sit-ups and other conventional ab isolating exercises are quite unbalanced when it comes to strengthening the core muscles. Working-out all the core muscles (made-up of the upper and lower abs, obliques and the lumbar muscles) is the only real way to work out the abs effectively.

Having strong core muscles is like having a strong foundation. It enables the rest of the body to move fluidly with less effort and avoid injury. Core muscle exercises also mimic the natural movements our bodies move in our daily activities.

Our spine has a natural curve to it and doing ab exercises flat on the floor or on a bench clearly limits our torsos range of motion when we're doing crunches or sit-ups. Using a soft, curved medium like an exercise ball enables more muscle movement, resulting in more physical effort and more calories burned.

A test using electromyography was done to determine the difference between normal flat-bench crunches and sit-ups to ones done on a curved surface. The results were clear- a way higher percentage of muscle fibers of the midsection were being utilized in core exercises on a curved, unstable surface.

Doing abdominal exercises on an unstable surface also makes your workouts more efficient because more muscular effort is done trying to balance your body. Other muscles of the core, like the transverse abdominis is used to provide stability- resulting in more calories burned and a faster ab workout.

Employing the use of unstable surfaces also makes exercising more less boring. The more fun workout sessions are, the easier it is for people to stick to them and eventually get the results they want in less time.

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Warning: Physical Therapist & Master Trainer is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!

Treatment for Hyperhidrosis: What You Need to Know

By Jessica Matias

Sweat. Normally it's a good sign of how much effort you're exerting or how your body feels about the weather. Like many other things, some people have more of it than others. That's normal, too. What isn't normal is having far too much coming out.

That's what people call Hyperhidrosis, or the condition or state that a person just sweats far too much than is healthy or normal. A cure for hyperhidrosis or treatment for hyperhidrosis is often the next step for people concerned for either their hydration, their appearance or perhaps their style. Luckily, management is relatively easy for people who know the right things.

The types of hyperhidrosis can manifest themselves on the body spots affected by it. You may have extra sweaty hands, others may have extra sweaty feet, while some can have facial hyperhidrosis. Anywhere in the body where there are sweat glands, hyperhidrosis can occur. The cure for it largely depends on how it all started.

Causes from them can be classified into two groups: primary or secondary. The primary group is usually genetic, coming to light as a person grows into adolescence. The main difference between the primary and secondary groups is that the latter can start at any point in a person's life.

Treatment for hyperhidrosis that is secondary might be more complicated as it could be a disorder of any number of things from the pituitary or thyroid glands, a form of diabetes and even the more dangerous mercury poisoning.

Treatments for hyperhidrosis vary for most people. Antiperspirants made up of aluminum chloride may be used by some who are suffering from it. However, it may not be totally effective, particularly those with extra sweaty feet or hands. It can also cause skin irritations at large amounts, so it should be used in moderation or not at all, especially for people with sensitive skin.

Botulinum toxin is a common solution that can be used to treat underarms sweating. This solution disables the sweat glands, but only temporarily. This is an FDA-approved solution with effects that can last only from 4 to 9 months.

A mistaken cure for hyperhidrosis involves the use anxiolytics and antidepressants. This was in a effort to control anxiety as people easily connect sweating to that condition or emotion. Beta blockers, as they are sometimes used to control the symptoms of stress, are also used, though this application for these items are no longer considered.

Hyperhidrosis can interfere with a lot of activities, especially if a person is suffering them on their hands. Grasping or catching or throwing objects becomes extra difficult, if not thoroughly impossible. It could even be socially awkward or damaging, which has lead to the search for a cure for hyperhidrosis.

Surgical options for curing hyperhidrosis can be expensive. But if your lifestyle and career is dependent on its treatment, shelling out the money should not be too much of a concern. It could be well worth it if it means living free of the social stigma that hyperhidrosis can bring.

About the Author:

Jessica searches the net for ways to cure hyperhidrosis.